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Ditch the Diet and let's focus on rebuilding a healthy relationship with food and self!

It's not you, it's the culture we live in. We've all been there, the latest diet, the newest food craze, we begin to see ourselves as needing to be "fixed," as in something is not right with our bodies or our diets. We may have certain food rules or beliefs that we adhere to when it comes to eating. Or maybe we've been on the diet train, over and over again to only have the weight come back and believe that it's our fault for not having enough willpower to stay disciplined. It’s easy to fall prey to body dissatisfaction and the newest food trend promising amazing results when you are constantly being bombarded by this information.

But then, it sneaks up on you; you find you can't keep up the facade of perfection and you find yourself preoccupied and consumed with food rules.

This vicious cycle may start with restrictive eating patterns (i.e. diets) which can lead to intense feelings of deprivation, thus leading to overeating, and an over consumption of food. Feelings of guilt, shame, embarrassment can take over and become overwhelming. The next thing you know, you are back into the latest diet and/or more food rules, different food rules, to make up for it.

The cycle starts over. The guilt and shame feel overwhelming and you start to believe you are powerless.

Have you ever thought, “Maybe I just can’t trust myself with food?”

It’s easy for your fears to start to eat away at you.

But it doesn’t have to be this way.

Working with our Dietitian’s, and feeding your body, mind, and spirit means reconnecting with that part of you that knows when, where, and how to eat for not just maximum health, but maximum empowerment and aligning with your true self.

Say No to diets! Say yes to loving food and self again!

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Holiday time means food, family, friends and all of that (even one!) can be triggering especially if there is diet and food talk present. Tune in and see if you need a break to regroup. Try going on a short talk, moving to another room to decompress, stepping outside to take a few deep breaths. #edrecovery #edrd #intuitiveeating #wholeheartedrd #thanksgiving #holidayeatingrights

Holidays can be hard for so many! It's important to tune in to your own needs. Remember, you are the expert of your own body and that means honoring what your needs are even if that means setting boundaries with well intended family and friends. #intuitiveeating #edrecovery #disorderedeating #thanksgiving #peaceatthedinnertable #wholeheartednutrition #wholeheartedrd

Thanksgiving has gotten the reputation of "eating till your stuffed," or "save up for" and eat past the point of comfort. For those with any kind of eating disorder or disordered eating, this day and time of the year can be especially triggering. This year try something different...ensure you are still fueling yourself properly during the day. This way your primal hunger drive is not in overdrive when the time comes to eat your Thanksgiving meal. When you sit down for Thanksgiving meal, take a mini break and breathe. Then ask yourself 1) What is being offered 2) what looks appealing and/or what is do-able 3) monitor your fullness/satiety cues #edrecovery #disorderedeating #holidays #thanksgivingreminders

I often say, when one moves through recovery, you'll come out stronger on the other side. Why? Because, you are forced to learn about yourself and everything about you. It's the process of learning! #selfcare #edrecovery #learning #stronger #mantrafriday

Yup...diets don't work....not in the long run. Not for long term health goals. It's all about small baby steps. Diets will only ever disappoint! #EDrecovery #intuitiveeating #wholeheartednutrition #health #healthateverysize

I’ve been around the block and have seen the latest trends and patterns in food and nutrition world since the 1990s. And guess what? The common denominator with all trends and diets is they moralize food. Food is not a moral issue- it’s not good or bad. It just is. #edrecovery #mantrafriday #mantra #eatingdisorders #nutrition

It's Self-care Wednesday! This one is for all those that are "too busy" to eat or forget to eat. We often hear the term "self-care" and assume it has something to do with taking a hot bath, taking time out for oneself, or getting a massage. But it can be as simple as fueling your body. Today, give yourself permission to slow down and nourish your body and mind. Your body will thank you! #EDrecovery #edrd #disorderedeating #intuitiveeating #selfcare

Want to hear a funny story? I allow my kids free access to their stash for a few days after Trick-or-treating! It teaches them how to navigate "fun" food and how to be intuitive eaters. One year my son ate a bit too much candy for his body to handle. He ended up with a stomach ache and even threw up! Guess what? He figured all of this out on his own with no help from me! I'm so proud of him!!!!!! Because of that year, he has applied that lesson each year when unlimited candy rolls around. Let the kids be! Allow them unlimited access for the next few days. Keep the bags out in the open. Yes, it'll make your anxiety go up but think about where that anxiety is coming from (aka popular culture- but just because you hear it doesn't make it correct information). After the next few days, start giving out their stash with meals and snacks. By following these tips, you are raising intuitive and confident eaters who can navigate any situation on their own. #trickortreat #givemesomethinggoodtoeat #nutrition #health #intuitiveeaters #confidenteaters #saynotodiets

Tonight is a big night! Is your house jumping with energy like mine? Throughout the day, offer up meals and snacks. Make sure your kids are well-fed and bellies are full. Watch your comments throughout the day and into the evening. No need to interfere with your kids enjoying candy. Also no need to limit food groups (aka carbs). This is a form of restriction and their body knows it! Allow them to be! In turn, you are teaching your kids how to self-regulate! #trickortreat #givemesomethinggoodtoeat

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Why Choose Wholehearted Nutrition & Wellness

One size does not fit all! I believe that nutrition is personal for every individual and each person has a story to tell with regards to their health, food, movement, and well-being. I will meet you where you are in your journey and lifestyle. Together we work as a team! My job is to guide you through your journey with a safe, compassionate and non-judgmental approach. I believe in the power of Intuitive Eating and the Health at Every Size models. I also offer spiritual and faith based counseling for those looking to connect nutrition and food to their faith and principles. I want you to be happy, healthy and feeling satisfied with your nutritional and life goals. Work with me and together let's feed your mind, body & spirit!

To health and wellness,

Meredith Magnini MS, RD, LDN

Nutrition counseling & programs

Say no to diets and find the weight that fits your body without the use of diets. Counseling provides a safe and a non judgmental environment for working through any food issues. Nutrition Education is done during these sessions.

Yoga & Movement

Yoga is a mind & body practice that combines physical postures, breathing techniques and meditation or relaxation. Yoga is now being offered to nutrition clients that come with an anxious mind to help clients improve negative body image and to use inner resources to create calm in their lives.

Child/Family Nutrition Programs

Offering coaching sessions to parents to help set up the family for successful feeding! Eliminate power struggles, picky eaters, and bringing back the joy to the dinner table!

Client Stories

"My experience working with Meredith has been incredible. I have constantly struggled with my weight/body issues for several years. After losing 40lbs with dieting and CrossFit I still felt those same struggles I always had. I was always stuck in a cycle of binge dieting and punishing myself when I thought I ate too much. Meredith has taught me to have power and peace over food.

I've learned that nutrition is the foundation for living a fuller life, but even more important, I learned to listen to my body and get away from the diet and "bad" food mentality.

Working with Meredith has been one of the best decisions I have ever made. She makes herself constantly available for any and all questions I have and she is one of the most encouraging people I know.

- E.C.
“Meredith and I have been working together now for several months and having had many years of “dieting” experience, I would highly recommend her! She is successfully educating me to unwind these restrictive rules that come along with “diet plans" and instead, comprehend the power of living with food eating mindfully and intuitively. Meredith is actually magical in her lessons and so understanding, compassionate, and non-judgmental. Her passion for nutrition is evident in her calm, thought-provoking suggestions. We have lots of ah-ha moments! My life is positively unfolding and no longer does eating and my relationship with food overwhelm me. I highly recommend her services!”
- L.D.
“Where to begin with these last nine months? When we started I was literally having a nervous breakdown about logging my food. When I began to log I was like I guess this isn't so bad and I immediately realized I had no clue as to what even equaled a portion size. I've come so far learning not only about nutrition, but also about myself as a whole. I'm so thankful for our meetings and reality checks. It's so important for an RD to understand that nutrition is not one size fits all and that's a concept Meredith grasps immensely. She goes above and beyond to not only be accessible but to constantly be on the lookout for things that benefit you as a patient. I've had my own struggles and frustrations but it has been indescribable to work with someone who preaches not only health at every size but also that success isn't measured exclusively in numbers. Whether you're stopping in for a one time session or working on continuous education, Meredith is an effective resource in helping to understand individual nutrition needs.”
-C.T.